Battling through the loft to find the decorations, shopping, more shopping, nights out, working out whether to use Nigella’s or Jamie’s sprout recipe (Nigella, every time)? School concerts, getting excited children to SLEEP, remembering to move the Elf each night. Or maybe you have stress of a different kind – eating food and drink that […]
Supporting your mood with the right diet is easier than you think. Here are 10 tips to get you started …
Avoid foods that play havoc with your blood sugar levels. Keep sugar, artificial sweeteners, fizzy drinks and sweet foods out of your diet.
Eat protein. Plenty of it with each meal and snack to […]
Lack of sleep affects us both mentally and physically. A poor night’s sleep taxes our adrenal hormones leaving us unable to concentrate, craving the wrong foods and physically drained. It also creates a vicious cycle where a good night’s sleep becomes harder to achieve. The long-term effects of broken or very little sleep are catastrophic. […]
Most of us would admit to feeling ‘stressed’ at this time of year. The search for the perfect present, or any present and the crowds and queues in the shops. The endless to do lists and the pressures of winding up work for Christmas along with negotiations with family about when and where to get […]
If you’ve tried every self-help book on the shelf to stop comfort eating and still get cosy with a family bag of Doritos in the evening then this blog post is for you!
We have been led to believe that comfort eating is the result of external pressures – a bad day, a rubbish week, or […]