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Could a simple dietary change stop panic attacks?

By |October 5th, 2015|


It starts with a feeling of being unwell, spaced out, light-headed or shaky. What follows can be frightening –   your heart beats faster, breathing gets shallow and your chest can feel tight. These are typical symptom of panic attacks.

What happens during a panic attack?

When you begin to feel unwell this is because your blood sugar […]