Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium to control blood sugar levels. This becomes a huge issue when a carbohydrate and sugar rich diet is also lacking magnesium. Heavy sweating during exercise […]
The most common problem clients mention in my nutrition clinic is feeling ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes there can be no real solutions on offer.
Here are the top 6 reasons I find my clients are feeling tired all the time:
One of my pet peeves is quick and easy weight loss solutions because weight gain will always follow a quick fix. Usually the weight you gain is more than you lost to begin with, leaving you perpetually relying on the multi-million pound dieting industry.
For many people losing weight is not easy. If a diet that […]
The wonderful thing about nutrition programmes is that you can help yourself with simple changes. This is particularly important with low mood or depression where nothing seems within your control. You can make a huge impact on your mood, you just need to know where to start.
There are some simple nutrients that can really help […]