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3 little known ways nutrition influences anxiety ….

Strange as it sounds, it’s true – your diet, your lifestyle and gut health could be contributing or even causing anxiety.
Here are just three ways that can happen – but there are actually many more…

1. Unidentified food intolerances.

Repeated exposure to foods your body reacts to causes an inflammatory cascade. Your body responds by releasing cortisol to counteract the response. Long-term cortisol release places massive demands on the adrenal glands, they become insufficient and the drop in adrenal hormones can lead to anxiety and a general inability to cope with daily life. You can test for food intolerances using a postal pin prick test or by using an elimination and challenge test.

2. Nutrient deficiencies.

Magnesium and zinc are two key nutrients that come to mind when looking at biochemical influences on anxiety. Both are required for good adrenal function and sharp mental health. Deficiencies may not be due to a lack of these nutrients in your diet but rather a consequence of sub-optimal digestion. When digestion isn’t optimal you may not be absorbing optimal nutrients from your food.  

Some people have an underlying metabolic condition called pyroluria which means they require more zinc than the general population. The main symptoms associated with this condition are anxiety and mental health issues, including addiction and eating disorders. You can test for Pyroluria using the Urine Kryptopyrole test by post.

3. Gut flora.

It feels like we spend much of our time at the Brain Food Clinic talking about the benefits of keeping your gut flora in order. Having more beneficial flora in your gut than non-beneficial helps to keep a healthy mental outlook. Recent research showed that supplementing probiotics had positive impact on anxiety. The influence of the gut on mental health is not new for those of you who are familiar with Gut and Psychology Syndrome (GAPS) and its likely effect is via the gut/brain axis. Many patients working with us at the Brain Food Clinic reported onset of anxiety after digestive issues began. Long-term or repeated antibiotic or steroid use can negatively impact your gut flora, as can food intolerance and long-standing digestive issues. You can take a closer look at your gut flora in a stool test.

These are just a few of the ways nutrition and the subsequent biochemical processes influence anxiety.

If you need help or advice – get in touch with a nutrition practitioner at the Brain Food Clinic on 0121 444 0500 or info@anappleaday.org.uk to find out how we can help you.


Author: Sarah Hanratty

Sarah is a specialist practitioner at the Brain Food Clinic. She has a degree in Nutritional Medicine and is a certified Gut and Psychology Syndrome Practitioner. Sarah helps people to overcome physical and mental health issues using bespoke nutritional protocols.

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