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Top 3 supplements to support children’s health

Parents need children’s supplements to be effective but we need them to taste good too. ┬áThe daily battle of parents cajoling, bribing and sometimes begging their child to take their supplements is not to be relished.

Here are some of my favourite supplements for children:

1.Biocare Red Berry Melts

A perfect blend of tasty berries and good bacteria for the gut. One of these sachets donate 3 billion lactobacillus rhamnosus (great for allergies) to your little ones gut flora.

2.Relax and Unwind by Higher Nature

This is a perfect evening drink, slightly flavoured and contains L-theanine and magnesium to help your child to relax and unwind before bed. Really useful for winter and the run up to Christmas when excitement (about the impending visit of Santa) and cold nights combine. There’s also calcium in this so perfect for any child with a diet that contains less calcium.

3. Super Hero Oil by Bare Biology

This is my new favourite fish oil for two reasons. Firstly it has a good amount of DHA in it, helpful for anyone looking to improve cognition and mood in their little ones. Secondly, you only need to take 1ml each day!

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Author: Sarah Hanratty

Sarah is a specialist practitioner at the Brain Food Clinic. She has a degree in Nutritional Medicine and is a certified Gut and Psychology Syndrome Practitioner. Sarah helps people to overcome physical and mental health issues using bespoke nutritional protocols.

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