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Am I deficient in zinc?

By |October 22nd, 2018|

Zinc is an extremely common nutrient to have low levels of and being deficient can have diverse effects on your body and health. 

Here are the top signs and symptoms that could indicate a deficiency in zinc.

Bloating. If bloating occurs within an hour of eating, this happens because your food hasn’t been properly digested. The […]

Nutrition Case Study: Anxiety, self-harm, binge-eating.

By |April 19th, 2018|

This case study shows how important nutrition can be in the management of anxiety.

Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a child too and struggled to remember a time when she didn’t feel this way.

In her early twenties she had self harmed and although she no longer […]

Autism: Why does my child only eat certain foods?

By |April 4th, 2018|

Selective eating and autism.
It is not unusual to find children with selective eating habits and it is very common in children with autism. Restricting food intake to a limited number of foods and refusing to eat other foods is a common issue in families with a child with autism. There is a complex interaction of […]

3 special nutrients to help your teenager overcome low mood

By |May 11th, 2016|

Teenagers are particularly prone to developing low mood. It’s not just the external pressures that affect them but internal ones too. I find that correcting nutrient status and biochemistry can help a teen conquer low mood without the need for medication.

The increased nutrient demands of puberty put a teenager at risk of mood disorders both at […]

Is zinc the cure for the common cold?

By |December 14th, 2015|

Zinc fights the common cold?
Recent research has highlighted how supplementing with zinc can help fight off colds and flu. Zinc is a powerful immune boosting supplement that stops the multiplication of viruses – but have we finally found a cure for the common cold?

A closer look showed that zinc supplementation shortened the duration of a […]

Nutrition case study: IBS, anxiety, alcohol and leaky gut.

By |November 17th, 2015|

Paul was feeling desperate when he came to see me. He said he had spent years abusing his body by drinking excessive amounts of alcohol and not eating well. Now he was drinking less and trying to eat better but almost all foods would produce loose, watery stools. He wasn’t able to identify particular foods […]

Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]