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3 special nutrients to help your depressed teen.

By |May 11th, 2016|

Teenagers are particularly prone to depression. It’s not just the external pressures that affect them but internal ones too. I find that correcting nutrient status and biochemistry can help a teen conquer depression without the need for anti-depressants.

The increased nutrient demands of puberty put a teenager at risk of depression both at the time and in the […]

Is zinc the cure for the common cold?

By |December 14th, 2015|

Zinc fights the common cold?
Recent research has highlighted how supplementing with zinc can help fight off colds and flu. Zinc is a powerful immune boosting supplement that stops the multiplication of viruses – but have we finally found a cure for the common cold?

A closer look showed that zinc supplementation shortened the duration of a […]

Nutrition case study: IBS, anxiety, alcohol and leaky gut.

By |November 17th, 2015|

Paul was feeling desperate when he came to see me. He said he had spent years abusing his body by drinking excessive amounts of alcohol and not eating well. Now he was drinking less and trying to eat better but almost all foods would produce loose, watery stools. He wasn’t able to identify particular foods […]

Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]