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Struggling to lose weight? Here’s why.

By |November 21st, 2018|

In my experience there are 5 reasons why people struggle to lose weight and none of them have to do with eating too many calories or not exercising enough.

I don’t agree with the theory of laziness or lack of self control when it comes to weight gain and inability to shift extra pounds. I know […]

When losing weight is HARD

By |June 19th, 2017|

One of my pet peeves is quick and easy weight loss solutions because weight gain will always follow a quick fix. Usually the weight you gain is more than you lost to begin with, leaving you perpetually relying on the multi-million pound dieting industry.
For many people losing weight is not easy. If a diet that […]

Why can’t I lose weight?

By |October 13th, 2016|

Does calories in -calories out = weight loss?

If there is truth in the calories in versus calories out = weight loss then that salad must’ve been packed full with hidden calories. You’ve eaten it daily for the last 3 weeks. You’ve spent hours in the gym, tried Zumba and running. Slimming world is your weekly […]

Comfort Eating: The gut bugs made me do it!

By |October 6th, 2016|

How gut bacteria influence comfort eating.

You really ‘need’ to eat that whole tub of ice cream. You’ve had a bad day. Do you lack willpower? Or is your physiology working against you? There are plenty of physical issues that result in comfort eating, rarely does it have anything to do with will power. Your gut […]