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Why can’t I lose weight?

By |October 13th, 2016|

Does calories in -calories out = weight loss?

If there is truth in the calories in versus calories out = weight loss then that salad must’ve been packed full with hidden calories. You’ve eaten it daily for the last 3 weeks. You’ve spent hours in the gym, tried Zumba and running. Slimming world is your weekly […]

The 3 biggest thyroid lies.

By |March 10th, 2016|

Number One

“My thyroid function is normal now I’m on thyroxine.” Right, but you still have to drag yourself out of bed in the morning, cannot shift that weight and you still don’t have daily bowel movements. I see so many people whose hypothyroid symptoms persist despite taking thyroxine. The problem is not solved. Over time, symptoms […]

Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]

Can nutrition really make a difference to our feelings and mood?

By |November 2nd, 2015|

Is there a connection between our mood and the food we eat? Absolutely! Eating the wrong foods can make you more prone to depression, low mood, anxiety and less ability to cope. This is because the wrong diet can lead to dysfunction in the areas of the body that work hard to keep us mentally-well.

What […]