To book an appointment, subscribe to our mailing list or ask any questions – fill in this form and we’ll get back to you asap!

[contact-form-7 id="11563" title="footer-contact"]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
­

Nutrition: Managing stress at Christmas

By |December 3rd, 2018|

Battling through the loft to find the decorations, shopping, more shopping, nights out, working out whether to use Nigella’s or Jamie’s sprout recipe (Nigella, every time)? School concerts, getting excited children to SLEEP, remembering to move the Elf each night. Or maybe you have stress of a different kind – eating food and drink that […]

Anxiety: Clues from an Organic Acid Test (OAT).

By |November 17th, 2018|

An Organic Acid Test (OAT) measures by-products of cellular metabolism in a urine sample. These metabolites give us an insight into different processes in our body. These metabolites can give us an indication of levels of gut bacteria, yeasts, effectiveness of mitochondrial function, detoxification, levels of oxalates and some neurotransmitter levels too.

The Organic Acid Test can […]

Why do I feel ‘tired all the time’?

By |October 31st, 2018|

The most common problem clients mention in my nutrition clinic is feeling  ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes there can be no real solutions on offer.

Here are the top 6 reasons I find my clients are feeling tired all the time:

Food intolerances:

If […]

Do you need to stress less?

By |October 26th, 2018|

I know,  it’s not easy to stop being stressed. It’s a part of our daily lives, for some of us it’s how we function – using adrenaline to get things done and meet deadlines. It’s such a common state for us that we  may not even notice that we are actually under stress.

The problem is […]

Toilet troubles: Bowel urgency.

By |October 3rd, 2018|

There are a few reasons that you might need to go to the toilet urgently! An need to empty your bowels asap could be because …..

You are stressed: Fight or flight impacts digestion and causes bowel emptying. Any stressful situation – acute or longer-term could have this effect. Over time this affects nutrient balance […]

Why can’t I lose weight?

By |October 13th, 2016|

Does calories in -calories out = weight loss?

If there is truth in the calories in versus calories out = weight loss then that salad must’ve been packed full with hidden calories. You’ve eaten it daily for the last 3 weeks. You’ve spent hours in the gym, tried Zumba and running. Slimming world is your weekly […]

Is stress making you ill?

By |December 20th, 2015|

Most of us would admit to feeling ‘stressed’ at this time of year. The search for the perfect present, or any present and the crowds and queues in the shops. The endless to do lists and the pressures of winding up work for Christmas along with negotiations with family about when and where to get […]

Is zinc the cure for the common cold?

By |December 14th, 2015|

Zinc fights the common cold?
Recent research has highlighted how supplementing with zinc can help fight off colds and flu. Zinc is a powerful immune boosting supplement that stops the multiplication of viruses – but have we finally found a cure for the common cold?

A closer look showed that zinc supplementation shortened the duration of a […]

Festive first aid supplements.

By |December 3rd, 2015|

The Christmas holidays are a time of excess. Moderation tends to go out the window! We eat so much food we have to loosen our belts, we have one drink too many and plenty of there’s always a fair few stressful moments!

Whether you love or hate the festive season it is a good idea to […]

10 ways to kick comfort eating to the kerb!

By |October 26th, 2015|

If you’ve tried every self-help book on the shelf to stop comfort eating and still get cosy with a family bag of Doritos in the evening then this blog post is for you!

We have been led to believe that comfort eating is the result of external pressures – a bad day, a rubbish week, or […]