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5 steps to banish bloating.

By |December 26th, 2016|

Do you find that by the end of the day you need to loosen you belt or look as if you might be pregnant? If bloating is getting you down here are our top tips for banishing the bloat for good!

1. Chew your food.
Good digestion begins in the mouth with chewing your food well. […]

Do probiotics cure EVERYTHING?

By |September 14th, 2016|

If you’ve been keeping up to date with the science of the microbiome (gut bugs to you and me!) then you’ll have noticed that poor gut flora is being linked to a myriad of health woes.  They can help with everything from allergies and sensory issues to depression and auto-immune diseases. You’d be forgiven for […]