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10 ways to kick comfort eating to the kerb!

By |October 26th, 2015|

If you’ve tried every self-help book on the shelf to stop comfort eating and still get cosy with a family bag of Doritos in the evening then this blog post is for you!

We have been led to believe that comfort eating is the result of external pressures – a bad day, a rubbish week, or […]

Signs of brain chemistry imbalances

By |July 20th, 2015|

Signs of neurotransmitter imbalances Рtake a look at our infographic.

Brain chemistry imbalances can arise from a number of separate imbalances within the body. From impaired digestion to nutrient deficiencies. It takes work on the diet, digestion and absorption to identify and rectify brain chemistry imbalances.