As the darker days draw in some people find their symptoms of GERD and acid reflux worsen. If this happens to you it is worth finding out if you have adequate levels of vitamin D. Levels of vitamin D will naturally fall over the winter months when we have less exposure to sunshine. Research suggests […]
Heartburn causes so much discomfort it’s easy to reach for a quick fix. However, this approach can make your heartburn worse in the long run. If your GP prescribes proton pump inhibitors (PPI’s) you might initially find relief, but before long you will be reliant on them as the rebound reflux without them can be […]
The Christmas holidays are a time of excess. Moderation tends to go out the window! We eat so much food we have to loosen our belts, we have one drink too many and plenty of there’s always a fair few stressful moments!
Whether you love or hate the festive season it is a good idea to […]