If you’ve been keeping up to date with the science of the microbiome (gut bugs to you and me!) then you’ll have noticed that poor gut flora is being linked to a myriad of health woes. They can help with everything from allergies and sensory issues to depression and auto-immune diseases. You’d be forgiven for […]
If you want to fight the winter bugs and win then check out our top tips below!
Check your vitamin D levels. Vitamin D provides the immune system’s killer cells with the ‘ammunition’ to fight invaders like viruses and bacteria. In the winter there are not enough UVB rays in the UK to make
vitamin D in our […]