If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right place to start when beginning Gaps. The Introduction Diet or Gaps Intro is an intensive stage of the Gaps protocol and is used to accelerate gut […]
Harry came to see me with his mum. She was concerned that he had developed a facial tic which involved opening his mouth wide and tilting his head to the side. It was more frequent when he was tired but it was a constant feature every day. He wasn’t able to control it, although he […]
If you’ve been keeping up to date with the science of the microbiome (gut bugs to you and me!) then you’ll have noticed that poor gut flora is being linked to a myriad of health woes. They can help with everything from allergies and sensory issues to depression and auto-immune diseases. You’d be forgiven for […]
If you want to fight the winter bugs and win then check out our top tips below!
Check your vitamin D levels. Vitamin D provides the immune system’s killer cells with the ‘ammunition’ to fight invaders like viruses and bacteria. In the winter there are not enough UVB rays in the UK to make
vitamin D in our […]