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Do you get ‘hangry’?

By |November 10th, 2015|

‘Hangry’; When you are so hungry you become frustrated or angry, or both.There is a moment when your blood sugar dips so low that you need food NOW! Until you get it you are irritable, cranky and really unpleasant¬†to be around.

Being hangry is a sign of reactive hypoglycaemia, when blood sugar levels rise and fall […]

Can nutrition really make a difference to our feelings and mood?

By |November 2nd, 2015|

Is there a connection between our mood and the food we eat? Absolutely! Eating the wrong foods can make you more prone to depression, low mood, anxiety and less ability to cope. This is because the wrong diet can lead to dysfunction in the areas of the body that work hard to keep us mentally-well.

What […]

Signs of brain chemistry imbalances

By |July 20th, 2015|

Signs of neurotransmitter imbalances Рtake a look at our infographic.

Brain chemistry imbalances can arise from a number of separate imbalances within the body. From impaired digestion to nutrient deficiencies. It takes work on the diet, digestion and absorption to identify and rectify brain chemistry imbalances.