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Fermented Foods and Good Gut Health.

By |October 26th, 2018|

Fermented  foods  have  been  around  for  thousands  of  years.  They  contain  beneficial  bacteria  that  can  keep our gut  flora  healthy.  It  was  through  the  use  of  fermented  foods  that  our  current  love  affair  with  probiotic  supplements  has  come  from.  Back  in  1907,  Russian  scientist  Metchnikoff  noted  the health  benefits  of  fermented  milk.  He  said  that  the  lactic  […]