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Is stress making you ill?

By |December 20th, 2015|

Most of us would admit to feeling ‘stressed’ at this time of year. The search for the perfect present, or any present and the crowds and queues in the shops. The endless to do lists and the pressures of winding up work for Christmas along with negotiations with family about when and where to get […]

Is zinc the cure for the common cold?

By |December 14th, 2015|

Zinc fights the common cold?
Recent research has highlighted how supplementing with zinc can help fight off colds and flu. Zinc is a powerful immune boosting supplement that stops the multiplication of viruses – but have we finally found a cure for the common cold?

A closer look showed that zinc supplementation shortened the duration of a […]

Fight the winter bugs – and win!

By |October 3rd, 2013|

If you want to fight the winter bugs and win then check out our top tips below!

 

Check your vitamin D levels. Vitamin D provides the immune system’s killer cells with the ‘ammunition’ to fight invaders like viruses and bacteria. In the winter there are not enough UVB rays in the UK to make
vitamin D in our […]