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Fermented Foods and Good Gut Health.

By |October 26th, 2018|

Fermented  foods  have  been  around  for  thousands  of  years.  They  contain  beneficial  bacteria  that  can  keep our gut  flora  healthy.  It  was  through  the  use  of  fermented  foods  that  our  current  love  affair  with  probiotic  supplements  has  come  from.  Back  in  1907,  Russian  scientist  Metchnikoff  noted  the health  benefits  of  fermented  milk.  He  said  that  the  lactic  […]

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

By |October 7th, 2018|

If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right place to start when beginning Gaps. The Introduction Diet or Gaps Intro is an intensive stage of the Gaps protocol and is used to accelerate gut […]

Get a Happy Mood Using Food.

By |September 27th, 2018|

Supporting your mood with the right diet is easier than you think. Here are 10 tips to get you started …

Avoid foods that play havoc with your blood sugar levels. Keep sugar, artificial sweeteners, fizzy drinks and sweet foods out of your diet.
Eat protein. Plenty of it with each meal and snack to […]

Let’s talk about poo!

By |February 16th, 2018|

It’s not something people talk about much, if at all, but our poo can tell us a lot about our health. If you flush the toilet and never look back then this article is not for you. But if you’ve ever wondered what your stool can tell you about the inner workings of your body […]

Do I have SIBO?

By |January 22nd, 2018|

Are you wondering if you have SIBO (small intestinal bacterial overgrowth)? Symptoms of SIBO can overlap with symptoms of other digestive issues, making identifying it harder.

So how can you tell if you have SIBO?

If there is bacterial overgrowth in your small intestine you will most likely have some of the following symptoms:

excess flatulence
bloating […]