Fermented foods have been around for thousands of years. They contain beneficial bacteria that can keep our gut flora healthy. It was through the use of fermented foods that our current love affair with probiotic supplements has come from. Back in 1907, Russian scientist Metchnikoff noted the health benefits of fermented milk. He said that the lactic […]
If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right place to start when beginning Gaps. The Introduction Diet or Gaps Intro is an intensive stage of the Gaps protocol and is used to accelerate gut […]
Supporting your mood with the right diet is easier than you think. Here are 10 tips to get you started …
Avoid foods that play havoc with your blood sugar levels. Keep sugar, artificial sweeteners, fizzy drinks and sweet foods out of your diet.
Eat protein. Plenty of it with each meal and snack to […]
It’s not something people talk about much, if at all, but our poo can tell us a lot about our health. If you flush the toilet and never look back then this article is not for you. But if you’ve ever wondered what your stool can tell you about the inner workings of your body […]
Are you wondering if you have SIBO (small intestinal bacterial overgrowth)? Symptoms of SIBO can overlap with symptoms of other digestive issues, making identifying it harder.
So how can you tell if you have SIBO?
If there is bacterial overgrowth in your small intestine you will most likely have some of the following symptoms: