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Fermented Foods and Good Gut Health.

By |October 26th, 2018|

Fermented  foods  have  been  around  for  thousands  of  years.  They  contain  beneficial  bacteria  that  can  keep our gut  flora  healthy.  It  was  through  the  use  of  fermented  foods  that  our  current  love  affair  with  probiotic  supplements  has  come  from.  Back  in  1907,  Russian  scientist  Metchnikoff  noted  the health  benefits  of  fermented  milk.  He  said  that  the  lactic  […]

The 5 biggest GAPS (Gut and Psychology Syndrome) diet mistakes.

By |October 8th, 2018|

It’s easy to be overcome with enthusiasm after reading all the success stories of people who have used the GAPS protocol to reclaim their mental and physical health. I have worked with hundreds of GAPS clients since training with Dr Natasha Campbell McBride in 2012. In this time I have seen many people struggle in […]

What is Gut and Psychology Syndrome (GAPS)?

By |October 8th, 2018|

Gut and Psychology Syndrome (GAPS)  is a nutritional protocol initially created to help people with autism, depression, mental illness and auto immune disorders.

GAPS is a nutritional protocol devised by Dr. Natasha Campbell McBride in the 1998 based on her clinical work with individuals with autism. She found that many of her patients with autism also […]

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

By |October 7th, 2018|

If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right place to start when beginning Gaps. The Introduction Diet or Gaps Intro is an intensive stage of the Gaps protocol and is used to accelerate gut […]

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

By |February 13th, 2018|

Are you following the Gut and Psychology Syndrome Protocol (Gaps)?

Are you ready for the Introduction Diet?

What is the Introduction Diet?

It is an intensive stage of the gaps protocol which is used to accelerate gut healing and improve progress. Despite it’s name, it doesn’t have to be done at the start of the protocol.

Who should do […]

Making sense of the symptoms: Phenols, salicylates and histamine intolerance.

By |October 21st, 2015|

3 little known ways nutrition influences anxiety ….

By |June 29th, 2015|

 Yes! Your diet could be making you anxious. Here are just three ways that can happen – but there are actually many more!

1. Unidentified food intolerances. Repeated exposure to foods your body reacts to causes an inflammatory cascade. Your body responds by releasing cortisol to counteract the response. Long-term cortisol release places massive demands on […]

A simple technique to help children with autism or ADHD.

By |October 21st, 2014|

This is a cheap, effective and easy to implement techniques to help children with autism or adhd. You can order epsom salts in bulk from ebay and use them regulary in your child’s bath.

Why do we need special diets for autism?

By |November 11th, 2013|

Autism – more than psychological.
The use of special diets for autism is controversial. This is unfortunate as it can stop parents from discussing with others what a change of diet has done for their child. It also opens up the debate about the causes and environmental triggers of autism, a debate that some people are not willing […]