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A billion ways diet affects mental health …..

By |June 3rd, 2015|

Well, maybe just 7 …

There are many ways diet can affect your mental health. Here are just seven of the main contenders that I see regularly in clinic ….

1. Blood Sugar Balance: A very common issue – do you ever get hangry? Relying too heavily of carbohydrate, fruit, sugar or simply not eating enough protein can make blood […]

Fatty liver disease – can nutrition help?

By |October 3rd, 2013|

Dietary treatment of non-alcoholic fatty liver disease (NAFLD) has nothing to do with cutting out fat from the diet. In fact the opposite could be true. An article in the American Journal of Nutrition looked at the role a restricted carbohydrate diet might have on NAFLD. More specifically, they used a diet containing over 60% […]