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Nutrition Case Study: Low mood, anxiety, difficulty sleeping and PMS.

By |November 6th, 2019|

When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if’s’  just as she tried to get off to sleep. She tried making lists to clear her mind before bed but it didn’t seem to help at all.

Maya […]