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Toilet troubles: Bowel urgency.

By |October 3rd, 2018|

There are a few reasons that you might need to go to the toilet urgently! An need to empty your bowels asap could be because …..

You are stressed: Fight or flight impacts digestion and causes bowel emptying. Any stressful situation – acute or longer-term could have this effect. Over time this affects nutrient balance […]

Nutrition Case Study: Anxiety, self-harm, binge-eating.

By |April 19th, 2018|

This case study shows how important nutrition can be in the management of anxiety.

Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a child too and struggled to remember a time when she didn’t feel this way.

In her early twenties she had self harmed and although she no longer […]

Food intolerance testing – is it worth it?

By |July 14th, 2014|

 

Food intolerances are rife. They can be responsible for many symptoms from aches and pains, skin problems to weight gain. They can sometimes take a great deal of detective work to pin down but is food intolerance testing worth the cost?

I’ve always recommended to my clients that they save their money and test for food […]