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Nutrition: Managing anxiety naturally.

By |June 8th, 2020|

A tendency to anxiety, is not just in the mind. The foods we eat, when we eat them and the foods we avoid are all important factors in anxiety. Physiological factors such as neurotransmitters, nutrient deficiencies, digestive issues, gut bacteria, hormones and epigenetic can also influence whether we struggle with anxiety.

Each of us is biochemically […]