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Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]

Do you get ‘hangry’?

By |November 10th, 2015|

‘Hangry’; When you are so hungry you become frustrated or angry, or both.There is a moment when your blood sugar dips so low that you need food NOW! Until you get it you are irritable, cranky and really unpleasant to be around.

Being hangry is a sign of reactive hypoglycaemia, when blood sugar levels rise and fall […]

Can nutrition really make a difference to our feelings and mood?

By |November 2nd, 2015|

Is there a connection between our mood and the food we eat? Absolutely! Eating the wrong foods can make you more prone to depression, low mood, anxiety and less ability to cope. This is because the wrong diet can lead to dysfunction in the areas of the body that work hard to keep us mentally-well.

What […]