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4 ways to handle heartburn (without using medication).

By |October 9th, 2017|

Heartburn causes so much discomfort it’s easy to reach for a quick fix. However, this approach can make your heartburn worse in the long run. If your GP prescribes proton pump inhibitors (PPI’s) you might initially find relief, but before long you will be reliant on them as the rebound reflux without them can be […]

Why won’t my child eat?

By |October 13th, 2016|

Carefully crafted, home cooked meals are shunned in favour of a plate of smiley potato faces and chicken nuggets once again. For the fifth time this week. You can’t remember the last time they ate something green, beige – yes, green never.

Children go through a phase during their toddler years where they have a […]

Do probiotics cure EVERYTHING?

By |September 14th, 2016|

If you’ve been keeping up to date with the science of the microbiome (gut bugs to you and me!) then you’ll have noticed that poor gut flora is being linked to a myriad of health woes.  They can help with everything from allergies and sensory issues to depression and auto-immune diseases. You’d be forgiven for […]

Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]