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Struggling to lose weight? Here’s why.

By |January 21st, 2019|

In my experience there are 5 reasons why people struggle to lose weight and none of them have to do with eating too many calories or not exercising enough.

I don’t agree with the theory of laziness or lack of self control when it comes to weight gain and inability to shift extra pounds. I know […]

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Why can’t I lose weight?

By |October 13th, 2016|

Does calories in -calories out = weight loss?

If there is truth in the calories in versus calories out = weight loss then that salad must’ve been packed full with hidden calories. You’ve eaten it daily for the last 3 weeks. You’ve spent hours in the gym, tried Zumba and running. Slimming world is your weekly […]

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