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Comfort Eating: The gut bugs made me do it!

By |October 6th, 2016|

How gut bacteria influence comfort eating.

You really ‘need’ to eat that whole tub of ice cream. You’ve had a bad day. Do you lack willpower? Or is your physiology working against you? There are plenty of physical issues that result in comfort eating, rarely does it have anything to do with will power. Your gut […]

Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]

3 simple nutrition tips for SATS

By |May 11th, 2015|

Tests and exams are unavoidable throughout school life. I sent my eldest boy into school today for the first day in a week of SATS tests. I’ve also been going in to schools to talk to children about how they can support themselves through exams with the right nutrition. Discussing with them the pros and […]