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5 Factors That Cause Binge Eating

By |September 14th, 2017|

When it comes to binge eating there are some foods that will completely derail you. Knowing which foods and lifestyle factors can trigger a descent into binging may be all you need to get back on track and stay on track for good.
Food Additives
Additives in processed foods can disrupt brain chemistry and hormones leading to […]

Why can’t I lose weight?

By |October 13th, 2016|

Does calories in -calories out = weight loss?

If there is truth in the calories in versus calories out = weight loss then that salad must’ve been packed full with hidden calories. You’ve eaten it daily for the last 3 weeks. You’ve spent hours in the gym, tried Zumba and running. Slimming world is your weekly […]

Trouble sleeping? 3 nutrition secrets to get the best night’s slumber …

By |April 28th, 2016|

Lack of sleep affects us both mentally and physically. A poor night’s sleep taxes our adrenal hormones leaving us unable to concentrate, craving the wrong foods and physically drained. It also creates a vicious cycle where a good night’s sleep becomes harder to achieve. The long-term effects of broken or very little sleep are catastrophic. […]

Nutrition Case Study: Low mood, stressed, yeast infections and mercury issues.

By |November 17th, 2015|

Anna came to see me because she was struggling with low mood and felt less and less able to cope with everyday life. She felt tired all the time, anxious and depressed. She had discovered that when she felt unhappy she would eat a poor diet and this exacerbated the way she felt. But she […]

Do you get ‘hangry’?

By |November 10th, 2015|

‘Hangry’; When you are so hungry you become frustrated or angry, or both.There is a moment when your blood sugar dips so low that you need food NOW! Until you get it you are irritable, cranky and really unpleasant to be around.

Being hangry is a sign of reactive hypoglycaemia, when blood sugar levels rise and fall […]

Could a simple dietary change stop panic attacks?

By |October 5th, 2015|

 

It starts with a feeling of being unwell, spaced out, light-headed or shaky. What follows can be frightening –   your heart beats faster, breathing gets shallow and your chest can feel tight. These are typical symptom of panic attacks.

What happens during a panic attack?

When you begin to feel unwell this is because your blood sugar […]

Signs of brain chemistry imbalances

By |July 20th, 2015|

Signs of neurotransmitter imbalances – take a look at our infographic.

Brain chemistry imbalances can arise from a number of separate imbalances within the body. From impaired digestion to nutrient deficiencies. It takes work on the diet, digestion and absorption to identify and rectify brain chemistry imbalances.

3 simple nutrition tips for SATS

By |May 11th, 2015|

Tests and exams are unavoidable throughout school life. I sent my eldest boy into school today for the first day in a week of SATS tests. I’ve also been going in to schools to talk to children about how they can support themselves through exams with the right nutrition. Discussing with them the pros and […]