Are you wondering if you have SIBO (small intestinal bacterial overgrowth)? Symptoms of SIBO can overlap with symptoms of other digestive issues, making identifying it difficult.
So how can you tell if you have SIBO?
If there is bacterial overgrowth in your small intestine you will most likely have some of the following symptoms:
excess flatulence
bloating […]
Do you find that by the end of the day you need to loosen you belt or look as if you might be pregnant? If bloating is getting you down here are our top tips for banishing the bloat for good!
1. Chew your food.
Good digestion begins in the mouth with chewing your food well. […]
It’s embarrassing when you have excess wind, even more so when it’s particularly smelly. Why does it effect some people more than others?
There are foods that are more complex for your digestive system to break down and are therefore more likely to cause wind. As my kids point out ‘beans, beans good for your heart, […]
