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Do I have SIBO?

By |January 22nd, 2018|

Are you wondering if you have SIBO (small intestinal bacterial overgrowth)? Symptoms of SIBO can overlap with symptoms of other digestive issues, making identifying it harder.

So how can you tell if you have SIBO?

If there is bacterial overgrowth in your small intestine you will most likely have some of the following symptoms:

excess flatulence
bloating […]

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5 steps to banish bloating.

By |December 26th, 2016|

Do you find that by the end of the day you need to loosen you belt or look as if you might be pregnant? If bloating is getting you down here are our top tips for banishing the bloat for good!

1. Chew your food.
Good digestion begins in the mouth with chewing your food well. […]

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