27 students

Discover The Secrets To Mental Wellness.

We give you the knowledge and the tools to uncover the physiological and nutritional issues affecting your mood and mental wellbeing.

You will have access to functional tests that you can do in your own home, signs and symptoms information and video lectures – all helping you to uncover your specific issues.

Then, we help you to build your own personalised nutrition programme using protocols, recipes and therapeutic recommendations to overcome these issues and move forward.

We will help you to achieve a happy mood using food.

To purchase this course click the button to register with us.

  • Before you begin ...

    Some information gathering and homework to help you prepare.

  • The Foundations.

    The foods to include, reduce and avoid to build your own personalised nutrition programme. Learn about how to create a happy mood using food as your tool.

  • Amino acids and mood therapy

    Why amino acids are important and use our tools to identify if you might benefit from amino acid therapy.

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  • The fats of the matter

    Understand how imbalances in fats can impact on mental well-being. Discover you have an imbalance and learn which fats you should never exclude from your diet.

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  • Digestion matters

    Digestion is the cornerstone to good mental and physical health. We give you the tools to identify specific issues with your digestion, absorption and gut health to figure out if this is impacting on your well-being. We also provide the tools for you to rectify these issues using your own personalised nutrition plan.

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  • The role of stress

    The role of adrenal health in the development of mood disorders. We help you to identify if this is a problem for you. We give you tools to support your adrenal health using simple techniques.

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  • The role of thyroid hypofunction

    Understand how sub-clinical thyroid function can impact on mood and motivation. We give you the tools to screen for possible issues and guidance on supporting this through your own personalised plan.

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  • Further imbalances

    MTHFR and Pyroluria, how to test for these and what to do to support them.

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Instructor

User Avatar Sarah Hanratty

Sarah is a specialist practitioner at the Brain Food Clinic. She is a certified Gut and Psychology (GAPS) Practitioner and has a degree in Nutritional Medicine. Sarah helps people to overcome physical and mental health issues using bespoke nutritional protocols.
£134.99