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Children and constipation

By |September 18th, 2018|

Constipation.
Severe constipation is one of the main reasons parents attend with their child. The likelihood of ending up in A and E with bowel trouble is even higher if you have a child with autism. With the possibility of anal tears, compaction and severe discomfort this is problem that needs to be tackled at the […]

Brain Food Nutrition Clinic Clients Say ….

By |April 19th, 2018|

Ms Yvonne on October 11, 2017 at 20:27:34

Sarah Hanratty was patient, took the time to listen, asked questions to ascertain the reasons/causes for the symptoms. Gave suggestions of tests I should seek from my GP and I was given a Food Programme to work with, along with suggestive supplements to speed up my recovery.

Verified Client

Excellent

JodieN on September 17, 2017 […]

Autism: Why does my child only eat certain foods?

By |April 4th, 2018|

Selective eating and autism.
It is not unusual to find children with selective eating habits and it is very common in children with autism. Restricting food intake to a limited number of foods and refusing to eat other foods is a common issue in families with a child with autism. There is a complex interaction of […]

How to keep your brain healthy.

By |March 15th, 2018|

The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining healthy into our old age.  What do our brains need to stay healthy and prevent deterioration?
Less inflammation
Inflammation in the brain has most recently been linked […]

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

By |February 13th, 2018|

Are you following the Gut and Psychology Syndrome Protocol (Gaps)?

Are you ready for the Introduction Diet?

What is the Introduction Diet?

It is an intensive stage of the gaps protocol which is used to accelerate gut healing and improve progress. Despite it’s name, it doesn’t have to be done at the start of the protocol.

Who should do […]

Can a detox help with sugar cravings?

By |December 8th, 2017|

It can be tough to follow a new diet and fitness regime when you struggle with sugar cravings. Sugar is highly addictive and can be a tough habit to kick. The good news is that once you have removed sugar from your diet, with time and the right fuel, your cravings can diminish significantly.

The […]

Can I get rid of eczema for good?

By |November 6th, 2017|

Eczema is a chronic condition that requires multiple approaches to achieve and maintain long term relief. If you are struggling to keep eczema at bay consider applying all four stages of this integrated approach.

Avoid or minimise triggers.

Identify your specific triggers and then avoid them. This is harder with environmental triggers than it is with […]

4 ways to handle heartburn (without using medication).

By |October 9th, 2017|

Heartburn causes so much discomfort it’s easy to reach for a quick fix. However, this approach can make your heartburn worse in the long run. If your GP prescribes proton pump inhibitors (PPI’s) you might initially find relief, but before long you will be reliant on them as the rebound reflux without them can be […]

Can you diagnose candida from spitting into a glass of water?

By |September 27th, 2017|

A simple test that is sometimes mentioned as a way to find out if candida overgrowth is an issue for you is The Spit Test.  The instructions are that when you wake up in the morning you spit in a fresh glass of water and watch to see stringy saliva in the water, cloudy saliva […]

Too … er … gassy? Here’s why.

By |November 29th, 2016|

It’s embarrassing when you have excess wind, even more so when it’s particularly smelly. Why does it effect some people more than others?

There are foods that are more complex for your digestive system to break down and are therefore more likely to cause wind. As my kids point out ‘beans, beans good for your heart, […]