To book an appointment, subscribe to our mailing list or ask any questions – fill in this form and we’ll get back to you asap!

[contact-form-7 id="11563" title="footer-contact"]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

How to keep your brain healthy.

By |March 15th, 2018|

The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining healthy into our old age.  What do our brains need to stay healthy and prevent deterioration?
Less inflammation
Inflammation in the brain has most recently been linked […]

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

By |February 13th, 2018|

Are you following the Gut and Psychology Syndrome Protocol (Gaps)?

Are you ready for the Introduction Diet?

What is the Introduction Diet?

It is an intensive stage of the gaps protocol which is used to accelerate gut healing and improve progress. Despite it’s name, it doesn’t have to be done at the start of the protocol.

Who should do […]

Can a detox help with sugar cravings?

By |December 8th, 2017|

It can be tough to follow a new diet and fitness regime when you struggle with sugar cravings. Sugar is highly addictive and can be a tough habit to kick. The good news is that once you have removed sugar from your diet, with time and the right fuel, your cravings can diminish significantly.

The […]

Can I get rid of eczema for good?

By |November 6th, 2017|

Eczema is a chronic condition that requires multiple approaches to achieve and maintain long term relief. If you are struggling to keep eczema at bay consider applying all four stages of this integrated approach.

Avoid or minimise triggers.

Identify your specific triggers and then avoid them. This is harder with environmental triggers than it is with […]

4 ways to handle heartburn (without using medication).

By |October 9th, 2017|

Heartburn causes so much discomfort it’s easy to reach for a quick fix. However, this approach can make your heartburn worse in the long run. If your GP prescribes proton pump inhibitors (PPI’s) you might initially find relief, but before long you will be reliant on them as the rebound reflux without them can be […]

Can you diagnose candida from spitting into a glass of water?

By |September 27th, 2017|

A simple test that is sometimes mentioned as a way to find out if candida overgrowth is an issue for you is The Spit Test.  The instructions are that when you wake up in the morning you spit in a fresh glass of water and watch to see stringy saliva in the water, cloudy saliva […]

Too … er … gassy? Here’s why.

By |November 29th, 2016|

 It's embarrassing when you have excess wind, even more so when it's particularly smelly. Why does it effect some people more than others?

There are foods that are more complex for your digestive system to break down and are therefore more likely to cause wind. As my kids point out 'beans, beans good for your heart, […]

3 special nutrients to help your teenager overcome low mood

By |May 11th, 2016|

Teenagers are particularly prone to developing low mood. It’s not just the external pressures that affect them but internal ones too. I find that correcting nutrient status and biochemistry can help a teen conquer low mood without the need for medication.

The increased nutrient demands of puberty put a teenager at risk of mood disorders both at […]

The REAL cause of depression and low mood.

By |April 29th, 2016|

Low mood that you cannot shake, that is ongoing and never seems to end might be labelled depression. Your GP might offer antidepressants or therapy to help you through. But if the real cause is a physical imbalance in your body then neither of these will help you over the longer term. You will always […]

Supporting fertility: Nutrition and Acupuncture.

By |March 22nd, 2016|

Both Nutrition and acupuncture can be used to support couples on their journey to parenthood. When it comes to fertility support it is important to balance the different systems of the body for the best possible outcome. Often hurried lifestyles, coupled with a less than optimal diet can lead to poor hormonal and reproductive capacity. […]