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When losing weight is HARD

By |June 19th, 2017|

It must be summer. The sun is shining (sometimes) and every other person is asking me about weight loss solutions. One of my pet peeves is quick and easy weight loss solutions because weight gain will always follow a quick fix. Usually the weight you gain is more than you lost to begin with, leaving […]

3 key nutrients to breakthrough depression

By |November 29th, 2016|

The wonderful thing about nutritional therapy is that the patient is able to help themselves. This is particularly important in illnesses like depression where nothing seems within your control. You can help yourself, you just need to know where to start. There are some simple nutrients that can have a huge impact on depression. We […]

Gluten, depression and low mood.

By |March 24th, 2016|

Some people think I’m crazy when I talk about this. I used to be selective about who I told, but now I’m just going to put it out there for everyone to see because I want to raise awareness.

I believe that non celiac gluten sensitivity can make you feel low. Really low. Eating sandwiches […]

The 3 biggest thyroid lies.

By |March 10th, 2016|

Number One

“My thyroid function is normal now I’m on thyroxine.” Right, but you still have to drag yourself out of bed in the morning, cannot shift that weight and you still don’t have daily bowel movements. I see so many people whose hypothyroid symptoms persist despite taking thyroxine. The problem is not solved. Over time, symptoms […]

Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]

Can nutrition really make a difference to our feelings and mood?

By |November 2nd, 2015|

Is there a connection between our mood and the food we eat? Absolutely! Eating the wrong foods can make you more prone to depression, low mood, anxiety and less ability to cope. This is because the wrong diet can lead to dysfunction in the areas of the body that work hard to keep us mentally-well.

What […]

Hypothyroid checklist

By |November 18th, 2014|

 

Many of the systems can be affected by poor thyroid function. This means hypothyroid can be difficult to detect, your GP may consider many different possibilities before considering testing for thyroid function.

Regular thyroid function tests are notoriously inaccurate when detecting hypothyroid. They really only give a snapshot of what is happening at any one point. […]