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When losing weight is HARD

By |June 19th, 2017|

It must be summer. The sun is shining (sometimes) and every other person is asking me about weight loss solutions. One of my pet peeves is quick and easy weight loss solutions because weight gain will always follow a quick fix. Usually the weight you gain is more than you lost to begin with, leaving […]

5 steps to banish bloating.

By |December 26th, 2016|

Do you find that by the end of the day you need to loosen you belt or look as if you might be pregnant? If bloating is getting you down here are our top tips for banishing the bloat for good!

1. Chew your food.
Good digestion begins in the mouth with chewing your food well. […]

3 key nutrients to breakthrough depression

By |November 29th, 2016|

The wonderful thing about nutritional therapy is that the patient is able to help themselves. This is particularly important in illnesses like depression where nothing seems within your control. You can help yourself, you just need to know where to start. There are some simple nutrients that can have a huge impact on depression. We […]

Gut not healing? Still reacting to food? Here’s 4 reasons why …..

By |September 28th, 2016|

You have tried all the recommended products and protocols – probiotics, L-Glutamine, chicken stock, removing problem foods, removing more problem foods! You have fine-tuned your digestion with the right diet and supplements – but you still cannot tolerate so many foods. Even worse, you seem to be reacting to more foods than when you started […]

Do probiotics cure EVERYTHING?

By |September 14th, 2016|

If you’ve been keeping up to date with the science of the microbiome (gut bugs to you and me!) then you’ll have noticed that poor gut flora is being linked to a myriad of health woes.  They can help with everything from allergies and sensory issues to depression and auto-immune diseases. You’d be forgiven for […]

Trouble sleeping? 3 nutrition secrets to get the best night’s slumber …

By |April 28th, 2016|

Lack of sleep affects us both mentally and physically. A poor night’s sleep taxes our adrenal hormones leaving us unable to concentrate, craving the wrong foods and physically drained. It also creates a vicious cycle where a good night’s sleep becomes harder to achieve. The long-term effects of broken or very little sleep are catastrophic. […]

Festive first aid supplements.

By |December 3rd, 2015|

The Christmas holidays are a time of excess. Moderation tends to go out the window! We eat so much food we have to loosen our belts, we have one drink too many and plenty of there’s always a fair few stressful moments!

Whether you love or hate the festive season it is a good idea to […]