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3 key nutrients to breakthrough depression

By |November 29th, 2016|

The wonderful thing about nutritional therapy is that the patient is able to help themselves. This is particularly important in illnesses like depression where nothing seems within your control. You can help yourself, you just need to know where to start. There are some simple nutrients that can have a huge impact on depression. We […]

Hyperactive, defiant or unfocused child? Can nutrition help?

By |November 18th, 2015|

Is your child hyperactive? Or defiant? Or unfocused at school? Nutrition can help.

The importance of diet cannot be overlooked when trying to understand children’s behaviour. There are five critical areas that need to be considered when helping children with concentration and behavioural issues.

Blood sugar balance.

The body works hard to keep the glucose in our bloodstream […]

Nutrition case study: IBS, anxiety, alcohol and leaky gut.

By |November 17th, 2015|

Paul was feeling desperate when he came to see me. He said he had spent years abusing his body by drinking excessive amounts of alcohol and not eating well. Now he was drinking less and trying to eat better but almost all foods would produce loose, watery stools. He wasn’t able to identify particular foods […]

Why I use natural first aid

By |August 31st, 2015|

After my eldest son was born I waivered a bit in my approach to natural health. I suffered with ill-health that natural approaches couldn’t rectify. I succumbed to antibiotics. There was an overlap with breastfeeding my son of just a few days, but those few days were enough to alter his gut flora for the rest […]

3 little known ways nutrition influences anxiety ….

By |June 29th, 2015|

 Yes! Your diet could be making you anxious. Here are just three ways that can happen – but there are actually many more!

1. Unidentified food intolerances. Repeated exposure to foods your body reacts to causes an inflammatory cascade. Your body responds by releasing cortisol to counteract the response. Long-term cortisol release places massive demands on […]

A billion ways diet affects mental health …..

By |June 3rd, 2015|

Well, maybe just 7 …

There are many ways diet can affect your mental health. Here are just seven of the main contenders that I see regularly in clinic ….

1. Blood Sugar Balance: A very common issue – do you ever get hangry? Relying too heavily of carbohydrate, fruit, sugar or simply not eating enough protein can make blood […]

Pyroluria, madness and mayhem.

By |May 19th, 2014|

 

Pyroluria, the condition associated with raised kryptopyrroles in the blood, is a subject close to my heart.

This metabolic disorder is genetic and it has the capacity to ruin lives. Yet, there is no real acknowledgement of the condition in mainstream medicine.

Kryptopyrroles are a by-product of haemoglobin synthesis. In individuals with Pyroluria excess kryptopyrroles are produced and are excreted […]