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Do I have candida?

By |November 12th, 2019|

Do I have candida? Yes, it is likely that you do have some form of candida. Almost everybody does. The question you might want ask is – is it causing problems for me?

Candida is part of our gut ecology, it exists alongside other yeasts and bacteria. It is generally kept generally kept under control by […]

What are the signs of magnesium deficiency?

By |October 16th, 2019|

Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium to control blood sugar levels. This becomes a huge issue when a carbohydrate and sugar rich diet is also lacking magnesium. Heavy sweating during exercise […]

Why is it difficult to identify nutrient deficiencies?

By |October 15th, 2019|

It can be tricky to identify nutrient deficiencies because it’s not just about what we eat on a day to day basis. It’s about our genetic make-up, our mother’s nutrient status during pregnancy, our digestion and ability to absorb nutrients too. It is also about our exposure to anti-nutrients in our lifestyles and environments. If […]

Nutrient deficiencies in autism.

By |October 14th, 2019|

There are a number a reason to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here we discuss why we need to consider the nutritional status of children on the spectrum.

Selective Eaters.

Children with autism often have self-imposed restricted diets that could […]

Why do I feel ‘tired all the time’?

By |October 31st, 2018|

The most common problem clients mention in my nutrition clinic is feeling  ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes there can be no real solutions on offer.

Here are the top 6 reasons I find my clients are feeling tired all the time:

Food intolerances:

If […]

Nutrition Case Study: Anxiety and binge-eating.

By |April 19th, 2018|

This case study shows how important nutrition can be in the management of anxiety.

Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a child too and struggled to remember a time when she didn’t feel this way.

In her early twenties she remembered being really concerned about food and weight, […]

3 key nutrients to improve your mood.

By |November 29th, 2016|

The wonderful thing about nutrition programmes is that you can help yourself with simple changes. This is particularly important with low mood or depression where nothing seems within your control. You can make a huge impact on your mood, you just need to know where to start.

There are some simple nutrients that can really help […]

Busting myths: The Truth About Anorexia Nervosa.

By |September 19th, 2016|

1. It’s not all in the mind.
The way we view anorexia has not changed much over the years. Despite the progress made in medical science we still have an archaic view of anorexia. It is presumed to be caused by a combination of genetics and an idealised perception of thinness along with wider familial […]

Do probiotics cure EVERYTHING?

By |September 14th, 2016|

If you’ve been keeping up to date with the science of the microbiome (gut bugs to you and me!) then you’ll have noticed that poor gut flora is being linked to a myriad of health woes.  They can help with everything from allergies and sensory issues to depression and auto-immune diseases. You’d be forgiven for […]

Supporting fertility: Nutrition and Acupuncture.

By |March 22nd, 2016|

Both Nutrition and acupuncture can be used to support couples on their journey to parenthood. When it comes to fertility support it is important to balance the different systems of the body for the best possible outcome. Often hurried lifestyles, coupled with a less than optimal diet can lead to poor hormonal and reproductive capacity. […]