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Nutrition Case Study: Anxiety, self-harm, binge-eating.

By |April 19th, 2018|

This case study shows how important nutrition can be in the management of anxiety.

Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a child too and struggled to remember a time when she didn’t feel this way.

In her early twenties she had self harmed and although she no longer […]

After Anorexia.

By |March 21st, 2018|

Recovery from anorexia is a delicate process. Even with a combination of medical management and therapy those who make a full recovery still walk a fine line between remission and relapse. It can be an ongoing battle.

In the years following recovery there are sometimes lingering health issues that are often overlooked. These issues can contribute […]

How to keep your brain healthy.

By |March 15th, 2018|

The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining healthy into our old age.  What do our brains need to stay healthy and prevent deterioration?
Less inflammation
Inflammation in the brain has most recently been linked […]

Gut not healing? Still reacting to food? Here’s 4 reasons why …..

By |September 28th, 2016|

You have tried all the recommended products and protocols – probiotics, L-Glutamine, chicken stock, removing problem foods, removing more problem foods! You have fine-tuned your digestion with the right diet and supplements – but you still cannot tolerate so many foods. Even worse, you seem to be reacting to more foods than when you started […]

Is stress making you ill?

By |December 20th, 2015|

Most of us would admit to feeling ‘stressed’ at this time of year. The search for the perfect present, or any present and the crowds and queues in the shops. The endless to do lists and the pressures of winding up work for Christmas along with negotiations with family about when and where to get […]

Is zinc the cure for the common cold?

By |December 14th, 2015|

Zinc fights the common cold?
Recent research has highlighted how supplementing with zinc can help fight off colds and flu. Zinc is a powerful immune boosting supplement that stops the multiplication of viruses – but have we finally found a cure for the common cold?

A closer look showed that zinc supplementation shortened the duration of a […]

Children’s health: Poor concentration, impulsivity and hyperactivity. How nutrition can help.

By |November 18th, 2015|

Is your child struggling at school? Is being lively, impulsive or unfocused causing problems with their learning?  Nutrition can help.

The importance of diet cannot be overlooked when trying to understand children’s behaviour. There are five critical areas that need to be considered when helping children with concentration and behavioural issues.

Blood sugar balance.

The body works […]

Nutrition case study: IBS, anxiety, alcohol and leaky gut.

By |November 17th, 2015|

Paul was feeling desperate when he came to see me. He said he had spent years abusing his body by drinking excessive amounts of alcohol and not eating well. Now he was drinking less and trying to eat better but almost all foods would produce loose, watery stools. He wasn’t able to identify particular foods […]

Nutrition Case Study: Low mood, stressed, yeast infections and mercury issues.

By |November 17th, 2015|

Anna came to see me because she was struggling with low mood and felt less and less able to cope with everyday life. She felt tired all the time, anxious and depressed. She had discovered that when she felt unhappy she would eat a poor diet and this exacerbated the way she felt. But she […]

Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]