To book an appointment, subscribe to our mailing list or ask any questions – fill in this form and we’ll get back to you asap!

[contact-form-7 id="11563" title="footer-contact"]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
­

3 little known ways nutrition influences anxiety ….

By |June 29th, 2015|

Strange as it sounds, it’s true – your diet, your lifestyle and gut health could be contributing or even causing anxiety.

Here are just three ways that can happen – but there are actually many more…

1. Unidentified food intolerances.

Repeated exposure to foods your body reacts to causes an inflammatory cascade. Your body responds by releasing […]

A billion ways diet affects mental health …..

By |June 3rd, 2015|

Well, maybe just 7 …

There are many ways diet can affect your mental health. Here are just seven of the main contenders that I see regularly in clinic ….

1. Blood Sugar Balance: A very common issue – do you ever get hangry? Relying too heavily of carbohydrate, fruit, sugar or simply not eating enough protein can make blood […]

Can gut bacteria influence anxiety?

By |February 26th, 2015|

 

Anxiety is one of the most prevalent mental health conditions in the UK and is hugely underdiagnosed. It can be life limiting, if it is severe enough, it can exert huge control over someone’s day to day function. The good news is that the right nutrition can help.

The idea that food can influence our mental health seems to […]

    Food For Thought: Addiction, compulsive eating and fish.

By |November 5th, 2014|

 
 When your brain releases dopamine you feel good, happy, content and motivated. Finding ways to stimulate the dopamine pathway is what drives addicts to substance abuse. and drives us to choose coffee and cigarettes. From illegal drugs, to smoking or plain old coffee – dopamine stimulation is what we are looking for. It is this […]

Pyroluria, madness and mayhem.

By |May 19th, 2014|

 

Pyroluria, the condition associated with raised kryptopyrroles in the blood, is a subject close to my heart.

This metabolic disorder is genetic and it has the capacity to ruin lives. Yet, there is no real acknowledgement of the condition in mainstream medicine.

Kryptopyrroles are a by-product of haemoglobin synthesis. In individuals with Pyroluria excess kryptopyrroles are produced and are excreted […]

Why do we need special diets for autism?

By |November 11th, 2013|

Autism – more than psychological.
The use of special diets for autism is controversial. This is unfortunate as it can stop parents from discussing with others what a change of diet has done for their child. It also opens up the debate about the causes and environmental triggers of autism, a debate that some people are not willing […]