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How to keep your brain healthy.

By |March 15th, 2018|

The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining healthy into our old age.  What do our brains need to stay healthy and prevent deterioration?
Less inflammation
Inflammation in the brain has most recently been linked […]

3 reasons you can’t stop comfort eating.

By |March 17th, 2017|

Comfort eating is one of the main reasons people tell me they can’t follow a healthy diet. The day starts with good intentions but by night-time whole tubs of ice cream or large packets of crisps have been consumed.
There are good physiological reasons for this common problem. The issue is complex but here are just […]

3 key nutrients to improve your mood.

By |November 29th, 2016|

The wonderful thing about nutrition programmes is that you can help yourself with simple changes. This is particularly important with low mood or depression where nothing seems within your control. You can make a huge impact on your mood, you just need to know where to start.

There are some simple nutrients that can really help […]