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Biomedical Testing: Organic Acids Test (OAT) for Autism, Depression and Anxiety.

By |September 29th, 2016|

Organic Acid Test (OAT).

This type of biomedical testing can be useful for people with the following conditions:

Autism

ADHD

Depression

Anxiety

Here we take a look at some of the key information this test provides. The test examines over 70 different metabolites; we are going to take a brief look at some of them here.

Candida and other yeast overgrowths.

The organic […]

Making sense of the symptoms: Phenols, salicylates and histamine intolerance.

By |October 21st, 2015|

Infographic – factors affecting gut microbes

By |August 6th, 2015|

Download our Infographic – Factors Affecting Gut Microbes

Those of us working in nutritional medicine and those who have tried to manipulate our gut microbes through diets like the GAPS (Gut and Psychology Syndrome Protocol) are fully aware of how easily our gut microbes can be affected by external influences. Many of those with children following […]

3 little known ways nutrition influences anxiety ….

By |June 29th, 2015|

 Yes! Your diet could be making you anxious. Here are just three ways that can happen – but there are actually many more!

1. Unidentified food intolerances. Repeated exposure to foods your body reacts to causes an inflammatory cascade. Your body responds by releasing cortisol to counteract the response. Long-term cortisol release places massive demands on […]

A billion ways diet affects mental health …..

By |June 3rd, 2015|

Well, maybe just 7 …

There are many ways diet can affect your mental health. Here are just seven of the main contenders that I see regularly in clinic ….

1. Blood Sugar Balance: A very common issue – do you ever get hangry? Relying too heavily of carbohydrate, fruit, sugar or simply not eating enough protein can make blood […]

Can gut bacteria influence anxiety?

By |February 26th, 2015|

 

Anxiety is one of the most prevalent mental health conditions in the UK and is hugely underdiagnosed. It can be life limiting, if it is severe enough, it can exert huge control over someone’s day to day function. The good news is that the right nutrition can help.

The idea that food can influence our mental health seems to […]

Why do we need special diets for autism?

By |November 11th, 2013|

Autism – more than psychological.
The use of special diets for autism is controversial. This is unfortunate as it can stop parents from discussing with others what a change of diet has done for their child. It also opens up the debate about the causes and environmental triggers of autism, a debate that some people are not willing […]