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Nutritional support: PoTS and the autoimmune connection.

By |March 26th, 2019|

PoTS stands for Postural Orthostatic Tachycardia Syndrome. The symptoms of PoTS include lightheadedness, fatigue, dizziness, headache, anxiety, shortness of breath, nausea, digestive symptoms, fainting and occur mostly when standing up. It affects heart rate and blood pressure. However, symptoms can range in severity. The symptoms occur because the autonomic nervous system is dysfunctional. The autonomic […]

Why do I have loose stools?

By |March 7th, 2019|

Loose stools can be temporary; often due to an infection, irritation or during or after a course of antibiotics. Occasionally loose stools become a constant feature leading to discomfort, uncertainty and have a significant impact on day to day activities. Waste that moves quickly from your stomach to the toilet is usually due to a […]

Why do I feel ‘tired all the time’?

By |October 31st, 2018|

The most common problem clients mention in my nutrition clinic is feeling  ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes there can be no real solutions on offer.

Here are the top 6 reasons I find my clients are feeling tired all the time:

Food intolerances:

If […]

Nutrition Case Study: Anxiety and binge-eating.

By |April 19th, 2018|

This case study shows how important nutrition can be in the management of anxiety.

Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a child too and struggled to remember a time when she didn’t feel this way.

In her early twenties she remembered being really concerned about food and weight, […]

Do I have SIBO?

By |January 22nd, 2018|

Are you wondering if you have SIBO (small intestinal bacterial overgrowth)? Symptoms of SIBO can overlap with symptoms of other digestive issues, making identifying it harder.

So how can you tell if you have SIBO?

If there is bacterial overgrowth in your small intestine you will most likely have some of the following symptoms:

excess flatulence
bloating […]

Do you have a ‘leaky gut’?

By |July 10th, 2017|

A leaky gut is not always accompanied by other digestive symptoms such as bloating and heartburn. These symptoms can co-exist with a leaky gut but the absence of them doesn’t rule out the possibility of a dysfunctional gut wall. The gut wall is the barrier between what we eat and our other body organs, when […]

3 reasons you can’t stop comfort eating.

By |March 17th, 2017|

Comfort eating is one of the main reasons people tell me they can’t follow a healthy diet. The day starts with good intentions but by night-time whole tubs of ice cream or large packets of crisps have been consumed.
There are good physiological reasons for this common problem. The issue is complex but here are just […]

What causes adult acne?

By |March 16th, 2017|

Do you struggle with constant blemishes despite leaving your teenage years behind you? Acne and breakouts in adults are common. If you struggle with skin flare ups despite following a good skin care routine then the issue may be a little deeper. Take a look at our list of common causes of adult acne.

Poor […]

5 steps to banish bloating.

By |December 26th, 2016|

Do you find that by the end of the day you need to loosen you belt or look as if you might be pregnant? If bloating is getting you down here are our top tips for banishing the bloat for good!

1. Chew your food.
Good digestion begins in the mouth with chewing your food well. […]

Too … er … gassy? Here’s why.

By |November 29th, 2016|

It’s embarrassing when you have excess wind, even more so when it’s particularly smelly. Why does it effect some people more than others?

There are foods that are more complex for your digestive system to break down and are therefore more likely to cause wind. As my kids point out ‘beans, beans good for your heart, […]