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5 Factors That Cause Binge Eating

By |September 14th, 2017|

When it comes to binge eating there are some foods that will completely derail you. Knowing which foods and lifestyle factors can trigger a descent into binging may be all you need to get back on track and stay on track for good.
Food Additives
Additives in processed foods can disrupt brain chemistry and hormones leading to […]

When losing weight is HARD

By |June 19th, 2017|

It must be summer. The sun is shining (sometimes) and every other person is asking me about weight loss solutions. One of my pet peeves is quick and easy weight loss solutions because weight gain will always follow a quick fix. Usually the weight you gain is more than you lost to begin with, leaving […]

3 reasons you can’t stop comfort eating.

By |March 17th, 2017|

Comfort eating is one of the main reasons people tell me they can’t follow a healthy diet. The day starts with good intentions but by night-time whole tubs of ice cream or large packets of crisps have been consumed.
There are good physiological reasons for this common problem. The issue is complex but here are just […]

Why can’t I lose weight?

By |October 13th, 2016|

Does calories in -calories out = weight loss?

If there is truth in the calories in versus calories out = weight loss then that salad must’ve been packed full with hidden calories. You’ve eaten it daily for the last 3 weeks. You’ve spent hours in the gym, tried Zumba and running. Slimming world is your weekly […]

Comfort Eating: The gut bugs made me do it!

By |October 6th, 2016|

How gut bacteria influence comfort eating.

You really ‘need’ to eat that whole tub of ice cream. You’ve had a bad day. Do you lack willpower? Or is your physiology working against you? There are plenty of physical issues that result in comfort eating, rarely does it have anything to do with will power. Your gut […]

The REAL cause of depression and low mood.

By |April 29th, 2016|

Low mood that you cannot shake, that is ongoing and never seems to end might be labelled depression. Your GP might offer antidepressants or therapy to help you through. But if the real cause is a physical imbalance in your body then neither of these will help you over the longer term. You will always […]

Trouble sleeping? 3 nutrition secrets to get the best night’s slumber …

By |April 28th, 2016|

Lack of sleep affects us both mentally and physically. A poor night’s sleep taxes our adrenal hormones leaving us unable to concentrate, craving the wrong foods and physically drained. It also creates a vicious cycle where a good night’s sleep becomes harder to achieve. The long-term effects of broken or very little sleep are catastrophic. […]

Is stress making you ill?

By |December 20th, 2015|

Most of us would admit to feeling ‘stressed’ at this time of year. The search for the perfect present, or any present and the crowds and queues in the shops. The endless to do lists and the pressures of winding up work for Christmas along with negotiations with family about when and where to get […]

Hyperactive, defiant or unfocused child? Can nutrition help?

By |November 18th, 2015|

Is your child hyperactive? Or defiant? Or unfocused at school? Nutrition can help.

The importance of diet cannot be overlooked when trying to understand children’s behaviour. There are five critical areas that need to be considered when helping children with concentration and behavioural issues.

Blood sugar balance.

The body works hard to keep the glucose in our bloodstream […]

Nutrition case study: IBS, anxiety, alcohol and leaky gut.

By |November 17th, 2015|

Paul was feeling desperate when he came to see me. He said he had spent years abusing his body by drinking excessive amounts of alcohol and not eating well. Now he was drinking less and trying to eat better but almost all foods would produce loose, watery stools. He wasn’t able to identify particular foods […]