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Biomedical Testing: Organic Acids Test (OAT) for Autism, Depression and Anxiety.

By |September 29th, 2016|

Organic Acid Test (OAT).

This type of biomedical testing can be useful for people with the following conditions:

Autism

ADHD

Depression

Anxiety

Here we take a look at some of the key information this test provides. The test examines over 70 different metabolites; we are going to take a brief look at some of them here.

Candida and other yeast overgrowths.

The organic […]

Busting myths: The Truth About Anorexia Nervosa.

By |September 19th, 2016|

1. It’s not all in the mind.
The way we view anorexia has not changed much over the years. Despite the progress made in medical science we still have an archaic view of anorexia. It is presumed to be caused by a combination of genetics and an idealised perception of thinness along with wider familial complications […]

Trouble sleeping? 3 nutrition secrets to get the best night’s slumber …

By |April 28th, 2016|

Lack of sleep affects us both mentally and physically. A poor night’s sleep taxes our adrenal hormones leaving us unable to concentrate, craving the wrong foods and physically drained. It also creates a vicious cycle where a good night’s sleep becomes harder to achieve. The long-term effects of broken or very little sleep are catastrophic. […]

Nutrition case study: IBS, anxiety, alcohol and leaky gut.

By |November 17th, 2015|

Paul was feeling desperate when he came to see me. He said he had spent years abusing his body by drinking excessive amounts of alcohol and not eating well. Now he was drinking less and trying to eat better but almost all foods would produce loose, watery stools. He wasn’t able to identify particular foods […]

10 ways to kick comfort eating to the kerb!

By |October 26th, 2015|

If you’ve tried every self-help book on the shelf to stop comfort eating and still get cosy with a family bag of Doritos in the evening then this blog post is for you!

We have been led to believe that comfort eating is the result of external pressures – a bad day, a rubbish week, or […]

Signs of brain chemistry imbalances

By |July 20th, 2015|

Signs of neurotransmitter imbalances – take a look at our infographic.

Brain chemistry imbalances can arise from a number of separate imbalances within the body. From impaired digestion to nutrient deficiencies. It takes work on the diet, digestion and absorption to identify and rectify brain chemistry imbalances.

    Food For Thought: Addiction, compulsive eating and fish.

By |November 5th, 2014|

 
 When your brain releases dopamine you feel good, happy, content and motivated. Finding ways to stimulate the dopamine pathway is what drives addicts to substance abuse. and drives us to choose coffee and cigarettes. From illegal drugs, to smoking or plain old coffee – dopamine stimulation is what we are looking for. It is this […]