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Gut not healing? Still reacting to food? Here’s 4 reasons why …..

By |September 28th, 2016|

You have tried all the recommended products and protocols – probiotics, L-Glutamine, chicken stock, removing problem foods, removing more problem foods! You have fine-tuned your digestion with the right diet and supplements – but you still cannot tolerate so many foods. Even worse, you seem to be reacting to more foods than when you started […]

The REAL cause of depression and low mood.

By |April 29th, 2016|

Low mood that you cannot shake, that is ongoing and never seems to end might be labelled depression. Your GP might offer antidepressants or therapy to help you through. But if the real cause is a physical imbalance in your body then neither of these will help you over the longer term. You will always […]

Trouble sleeping? 3 nutrition secrets to get the best night’s slumber …

By |April 28th, 2016|

Lack of sleep affects us both mentally and physically. A poor night’s sleep taxes our adrenal hormones leaving us unable to concentrate, craving the wrong foods and physically drained. It also creates a vicious cycle where a good night’s sleep becomes harder to achieve. The long-term effects of broken or very little sleep are catastrophic. […]

The 3 biggest thyroid lies.

By |March 10th, 2016|

Number One

“My thyroid function is normal now I’m on thyroxine.” Right, but you still have to drag yourself out of bed in the morning, cannot shift that weight and you still don’t have daily bowel movements. I see so many people whose hypothyroid symptoms persist despite taking thyroxine. The problem is not solved. Over time, symptoms […]

Is your weight loss diet making you depressed?

By |January 8th, 2016|

Low fat, no fat, cut the fat! Are you opting for low fat foods, avoiding full fat dairy, red meat or butter? If you are there might be some unexpected side effects. Your efforts to lose weight could result in depression and over the longer term even self harm and suicide.

As well as providing us […]

Is stress making you ill?

By |December 20th, 2015|

Most of us would admit to feeling ‘stressed’ at this time of year. The search for the perfect present, or any present and the crowds and queues in the shops. The endless to do lists and the pressures of winding up work for Christmas along with negotiations with family about when and where to get […]

Nutrition Case Study: Low mood, stressed, yeast infections and mercury issues.

By |November 17th, 2015|

Anna came to see me because she was struggling with low mood and felt less and less able to cope with everyday life. She felt tired all the time, anxious and depressed. She had discovered that when she felt unhappy she would eat a poor diet and this exacerbated the way she felt. But she […]

Nutrition Case study: Depression, IBS, muscle and joint aches and TATT (tired all the time).

By |November 12th, 2015|

When Brenda first came to my clinic she rated her mood at an all time low of 0/10.  She had been depressed for a number of years and it had worsened after the birth of her second child.

Her joints were often stiff, especially in the morning and she felt like her muscles ached all the […]

Can nutrition really make a difference to our feelings and mood?

By |November 2nd, 2015|

Is there a connection between our mood and the food we eat? Absolutely! Eating the wrong foods can make you more prone to depression, low mood, anxiety and less ability to cope. This is because the wrong diet can lead to dysfunction in the areas of the body that work hard to keep us mentally-well.

What […]

10 ways to kick comfort eating to the kerb!

By |October 26th, 2015|

If you’ve tried every self-help book on the shelf to stop comfort eating and still get cosy with a family bag of Doritos in the evening then this blog post is for you!

We have been led to believe that comfort eating is the result of external pressures – a bad day, a rubbish week, or […]