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3 little known ways nutrition influences anxiety ….

By |June 29th, 2015|

 Yes! Your diet could be making you anxious. Here are just three ways that can happen – but there are actually many more!

1. Unidentified food intolerances. Repeated exposure to foods your body reacts to causes an inflammatory cascade. Your body responds by releasing cortisol to counteract the response. Long-term cortisol release places massive demands on […]