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What are the signs of magnesium deficiency?

By |October 16th, 2019|

Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium to control blood sugar levels. This becomes a huge issue when a carbohydrate and sugar rich diet is also lacking magnesium. Heavy sweating during exercise […]

Nutrition Case Study: Anxiety and binge-eating.

By |April 19th, 2018|

This case study shows how important nutrition can be in the management of anxiety.

Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a child too and struggled to remember a time when she didn’t feel this way.

In her early twenties she remembered being really concerned about food and weight, […]

Trouble sleeping? 3 nutrition secrets to get the best night’s slumber …

By |April 28th, 2016|

Lack of sleep affects us both mentally and physically. A poor night’s sleep taxes our adrenal hormones leaving us unable to concentrate, craving the wrong foods and physically drained. It also creates a vicious cycle where a good night’s sleep becomes harder to achieve. The long-term effects of broken or very little sleep are catastrophic. […]

Infographic – factors affecting gut microbes

By |August 6th, 2015|

Download our Infographic – Factors Affecting Gut Microbes

Those of us working in nutritional medicine and those who have tried to manipulate our gut microbes through diets like the GAPS (Gut and Psychology Syndrome Protocol) are fully aware of how easily our gut microbes can be affected by external influences. Many of those with children following […]