To book an appointment, subscribe to our mailing list or ask any questions – fill in this form and we’ll get back to you asap!

[contact-form-7 id="11563" title="footer-contact"]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
­

Do you need to stress less?

I know,  it’s not easy to stop being stressed. It’s a part of our daily lives, for some of us it’s how we function – using adrenaline to get things done and meet deadlines. It’s such a common state for us that we  may not even notice that we are actually under stress.

The problem is […]

By |October 26th, 2018|Uncategorized|0 Comments

Am I deficient in zinc?

Zinc is an extremely common nutrient to have low levels of and being deficient can have diverse effects on your body and health. 

Here are the top signs and symptoms that could indicate a deficiency in zinc.

Bloating. If bloating occurs within an hour of eating, this happens because your food hasn’t been properly digested. The […]

By |October 22nd, 2018|Uncategorized|0 Comments

The link between vitamin D deficiency, obesity and depression.

It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. 

Vitamin D is actually a hormone and its role in health has been widely undervalued. The role it plays in both obesity and depression has been considered recently. Depression and […]

By |October 8th, 2018|Uncategorized|0 Comments

The 5 biggest GAPS (Gut and Psychology Syndrome) diet mistakes.

It’s easy to be overcome with enthusiasm after reading all the success stories of people who have used the GAPS protocol to reclaim their mental and physical health. I have worked with hundreds of GAPS clients since training with Dr Natasha Campbell McBride in 2012. In this time I have seen many people struggle in […]

By |October 8th, 2018|Uncategorized|0 Comments

What is Gut and Psychology Syndrome (GAPS)?

Gut and Psychology Syndrome (GAPS)  is a nutritional protocol initially created to help people with autism, depression, mental illness and auto immune disorders.

GAPS is a nutritional protocol devised by Dr. Natasha Campbell McBride in the 1998 based on her clinical work with individuals with autism. She found that many of her patients with autism also […]

By |October 8th, 2018|Uncategorized|0 Comments

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right place to start when beginning Gaps. The Introduction Diet or Gaps Intro is an intensive stage of the Gaps protocol and is used to accelerate gut […]

By |October 7th, 2018|Uncategorized|0 Comments

Toilet troubles: Bowel urgency.

There are a few reasons that you might need to go to the toilet urgently! An need to empty your bowels asap could be because …..

You are stressed: Fight or flight impacts digestion and causes bowel emptying. Any stressful situation – acute or longer-term could have this effect. Over time this affects nutrient balance […]

By |October 3rd, 2018|Uncategorized|0 Comments

Nutrition Case Study: Facial tics and gut bacteria

Harry came to see me with his mum. She was concerned that he had developed a facial tic which involved opening his mouth wide and tilting his head to the side. It was more frequent when he was tired but it was a constant feature every day. He wasn’t able to control it, although he […]

By |October 1st, 2018|Uncategorized|0 Comments

Get a Happy Mood Using Food.

Supporting your mood with the right diet is easier than you think. Here are 10 tips to get you started …

Avoid foods that play havoc with your blood sugar levels. Keep sugar, artificial sweeteners, fizzy drinks and sweet foods out of your diet.
Eat protein. Plenty of it with each meal and snack to […]

By |September 27th, 2018|Uncategorized|0 Comments

What are the signs of salicylate or phenol sensitivity?

Phenol or salicylate sensitivity: Signs and symptoms.

Regresses after eating
Eats lots of high phenol or salicylate foods ie grapes, apples or apple juices
Aggressive, easily angered or injures self
Red ear or red cheeks 
Sweating during the night
Disrupted sleep
Sensitive to medications

By |September 24th, 2018|Uncategorized|0 Comments