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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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4 ways to handle heartburn (without using medication).

Heartburn causes so much discomfort it’s easy to reach for a quick fix. However, this approach can make your heartburn worse in the long run. If your GP prescribes proton pump inhibitors (PPI’s) you might initially find relief, but before long you will be reliant on them as the rebound reflux without them can be […]

By |October 9th, 2017|Uncategorized|0 Comments

Can you diagnose candida from spitting into a glass of water?

A simple test that is sometimes mentioned as a way to find out if candida overgrowth is an issue for you is The Spit Test.  The instructions are that when you wake up in the morning you spit in a fresh glass of water and watch to see stringy saliva in the water, cloudy saliva […]

By |September 27th, 2017|Uncategorized|0 Comments

5 Factors That Cause Binge Eating

When it comes to binge eating there are some foods that will completely derail you. Knowing which foods and lifestyle factors can trigger a descent into binging may be all you need to get back on track and stay on track for good.
Food Additives
Additives in processed foods can disrupt brain chemistry and hormones leading to […]

By |September 14th, 2017|Blood Sugar Balance|0 Comments

Do I Have Pyroluria?

Pyroluria is a little-known metabolic imbalance that can lead to the development of serious health issues over time. Pyroluria is suspected when their are raised levels of kryptopyroles in the urine. Kryptopyroles bind to zinc and B6, when they are excreted at high levels this can lead to conditions associated with deficiencies of these nutrients.

The […]

By |July 20th, 2017|Depression, Food and Mood, Zinc deficiency|0 Comments

Do you have a ‘leaky gut’?

A leaky gut is not always accompanied by other digestive symptoms such as bloating and heartburn. These symptoms can co-exist with a leaky gut but the absence of them doesn’t rule out the possibility of a dysfunctional gut wall. The gut wall is the barrier between what we eat and our other body organs, when […]

By |July 10th, 2017|digestion, Food Intolerances, Leaky Gut|0 Comments

When losing weight is HARD

It must be summer. The sun is shining (sometimes) and every other person is asking me about weight loss solutions. One of my pet peeves is quick and easy weight loss solutions because weight gain will always follow a quick fix. Usually the weight you gain is more than you lost to begin with, leaving […]

3 reasons you can’t stop comfort eating.

Comfort eating is one of the main reasons people tell me they can’t follow a healthy diet. The day starts with good intentions but by night-time whole tubs of ice cream or large packets of crisps have been consumed.
There are good physiological reasons for this common problem. The issue is complex but here are just […]

What causes adult acne?

Do you struggle with constant blemishes despite leaving your teenage years behind you? Acne and breakouts in adults are common. If you struggle with skin flare ups despite following a good skin care routine then the issue may be a little deeper. Take a look at our list of common causes of adult acne.

Poor […]

Can taking the contraception pill cause depression?

The development of the contraceptive pill was considered such a ground breaking moment for women’s liberation. Perhaps this is why we never really questioned whether we should take synthetic hormones and what the cost would be to our physical and mental health.

Over the years the main reason women have given for stopping taking the contraceptive […]

5 steps to banish bloating.

Do you find that by the end of the day you need to loosen you belt or look as if you might be pregnant? If bloating is getting you down here are our top tips for banishing the bloat for good!

1. Chew your food.
Good digestion begins in the mouth with chewing your food well. […]