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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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Do I Have Pyroluria?

Pyroluria is a little-known metabolic imbalance that can lead to the development of serious health issues over time. Pyroluria is suspected when their are raised levels of kryptopyroles in the urine. Kryptopyroles bind to zinc and B6, when they are excreted at high levels this can lead to conditions associated with deficiencies of these nutrients.

The […]

By |July 20th, 2017|Depression, Food and Mood, Zinc deficiency|0 Comments

Do you have a ‘leaky gut’?

A leaky gut is not always accompanied by other digestive symptoms such as bloating and heartburn. These symptoms can co-exist with a leaky gut but the absence of them doesn’t rule out the possibility of a dysfunctional gut wall. The gut wall is the barrier between what we eat and our other body organs, when […]

By |July 10th, 2017|digestion, Food Intolerances, Leaky Gut|0 Comments

When losing weight is HARD

It must be summer. The sun is shining (sometimes) and every other person is asking me about weight loss solutions. One of my pet peeves is quick and easy weight loss solutions because weight gain will always follow a quick fix. Usually the weight you gain is more than you lost to begin with, leaving […]

3 reasons you can’t stop comfort eating.

Comfort eating is one of the main reasons people tell me they can’t follow a healthy diet. The day starts with good intentions but by night-time whole tubs of ice cream or large packets of crisps have been consumed.
There are good physiological reasons for this common problem. The issue is complex but here are just […]

What causes adult acne?

Do you struggle with constant blemishes despite leaving your teenage years behind you? Acne and breakouts in adults are common. If you struggle with skin flare ups despite following a good skin care routine then the issue may be a little deeper. Take a look at our list of common causes of adult acne.

Poor […]

Can taking the contraception pill cause depression?

The development of the contraceptive pill was considered such a ground breaking moment for women’s liberation. Perhaps this is why we never really questioned whether we should take synthetic hormones and what the cost would be to our physical and mental health.

Over the years the main reason women have given for stopping taking the contraceptive […]

5 steps to banish bloating.

Do you find that by the end of the day you need to loosen you belt or look as if you might be pregnant? If bloating is getting you down here are our top tips for banishing the bloat for good!

1. Chew your food.
Good digestion begins in the mouth with chewing your food well. […]

3 key nutrients to breakthrough depression

The wonderful thing about nutritional therapy is that the patient is able to help themselves. This is particularly important in illnesses like depression where nothing seems within your control. You can help yourself, you just need to know where to start. There are some simple nutrients that can have a huge impact on depression. We […]

Too … er … gassy? Here’s why.

 It's embarrassing when you have excess wind, even more so when it's particularly smelly. Why does it effect some people more than others?

There are foods that are more complex for your digestive system to break down and are therefore more likely to cause wind. As my kids point out 'beans, beans good for your heart, […]

By |November 29th, 2016|digestion, Food Intolerances, Gut flora, Uncategorized|0 Comments

Why won’t my child eat?

Carefully crafted, home cooked meals are shunned in favour of a plate of smiley potato faces and chicken nuggets once again. For the fifth time this week. You can’t remember the last time they ate something green, beige – yes, green never.

Children go through a phase during their toddler years where they have a […]