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Brain Food Nutrition Clinic Clients Say ….

Ms Yvonne on October 11, 2017 at 20:27:34

Sarah Hanratty was patient, took the time to listen, asked questions to ascertain the reasons/causes for the symptoms. Gave suggestions of tests I should seek from my GP and I was given a Food Programme to work with, along with suggestive supplements to speed up my recovery.

Verified Client

Excellent

JodieN on September 17, 2017 […]

By |April 19th, 2018|Uncategorized|0 Comments

Nutrition Case Study: Anxiety, self-harm, binge-eating.

This case study shows how important nutrition can be in the management of anxiety.

Kate struggled with acute anxiety for at least ten years. She recalls being anxious as a child too and struggled to remember a time when she didn’t feel this way.

In her early twenties she had self harmed and although she no longer […]

Autism: Why does my child only eat certain foods?

Selective eating and autism.
It is not unusual to find children with selective eating habits and it is very common in children with autism. Restricting food intake to a limited number of foods and refusing to eat other foods is a common issue in families with a child with autism. There is a complex interaction of […]

By |April 4th, 2018|Uncategorized|0 Comments

After Anorexia.

Recovery from anorexia is a delicate process. Even with a combination of medical management and therapy those who make a full recovery still walk a fine line between remission and relapse. It can be an ongoing battle.

In the years following recovery there are sometimes lingering health issues that are often overlooked. These issues can contribute […]

By |March 21st, 2018|adrenal, Bloating, Nutritional Medicine|0 Comments

How to keep your brain healthy.

The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining healthy into our old age.  What do our brains need to stay healthy and prevent deterioration?
Less inflammation
Inflammation in the brain has most recently been linked […]

Let’s talk about poo!

It’s not something people talk about much, if at all, but our poo can tell us a lot about our health. If you flush the toilet and never look back then this article is not for you. But if you’ve ever wondered what your stool can tell you about the inner workings of your body […]

By |February 16th, 2018|Candida, Gut and Psychology Syndrome (GAPS)|0 Comments

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

Are you following the Gut and Psychology Syndrome Protocol (Gaps)?

Are you ready for the Introduction Diet?

What is the Introduction Diet?

It is an intensive stage of the gaps protocol which is used to accelerate gut healing and improve progress. Despite it’s name, it doesn’t have to be done at the start of the protocol.

Who should do […]

By |February 13th, 2018|Uncategorized|0 Comments

Do I have SIBO?

Are you wondering if you have SIBO (small intestinal bacterial overgrowth)? Symptoms of SIBO can overlap with symptoms of other digestive issues, making identifying it harder.

So how can you tell if you have SIBO?

If there is bacterial overgrowth in your small intestine you will most likely have some of the following symptoms:

excess flatulence
bloating […]

By |January 22nd, 2018|Bloating, Candida, digestion, Food Intolerances, Gut flora|0 Comments

Can a detox help with sugar cravings?

It can be tough to follow a new diet and fitness regime when you struggle with sugar cravings. Sugar is highly addictive and can be a tough habit to kick. The good news is that once you have removed sugar from your diet, with time and the right fuel, your cravings can diminish significantly.

The […]

By |December 8th, 2017|Uncategorized|0 Comments

Can I get rid of eczema for good?

Eczema is a chronic condition that requires multiple approaches to achieve and maintain long term relief. If you are struggling to keep eczema at bay consider applying all four stages of this integrated approach.

Avoid or minimise triggers.

Identify your specific triggers and then avoid them. This is harder with environmental triggers than it is with […]

By |November 6th, 2017|Uncategorized|0 Comments