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Nutrition: Supporting post-viral recovery

Supporting Post-Viral Recovery

A growing number of people are reporting ongoing symptoms after the acute phase of Covid-19. Post-viral recovery for many seems slow and ongoing. The main symptom being reported is debilitating fatigue; in some instance affecting the ability to work. Other post-viral symptoms include headaches, continued loss of smell, coughs, joint and muscle pain […]

Nutrition: Managing anxiety naturally.

A tendency to anxiety, is not just in the mind. The foods we eat, when we eat them and the foods we avoid are all important factors in anxiety. Physiological factors such as neurotransmitters, nutrient deficiencies, digestive issues, gut bacteria, hormones and epigenetic can also influence whether we struggle with anxiety.

Each of us is biochemically […]

Autism: A microbe for improved social connection?

Gut feeling.

Probiotics are a common supplement used to strengthen the microbiome. We know that a healthy microbiome can have a positive influence on behaviour and well-being. We also know that colonies of clostridia-type bacteria and other less beneficial species can negatively affect behaviour and health. These gut bacteria are able to influence our brain through […]

By |April 29th, 2020|Uncategorized|0 Comments

Do I have candida?

Do I have candida? Yes, it is likely that you do have some form of candida. Almost everybody does. The question you might want ask is – is it causing problems for me?

Candida is part of our gut ecology, it exists alongside other yeasts and bacteria. It is generally kept generally kept under control by […]

Nutrition Case Study: Low mood, anxiety, difficulty sleeping and PMS.

When she came to see me, Maya was struggling to get to sleep almost every night. Her mind would start racing with ‘things to do’ , ‘what if’s’  just as she tried to get off to sleep. She tried making lists to clear her mind before bed but it didn’t seem to help at all.

Maya […]

What are the signs of magnesium deficiency?

Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium to control blood sugar levels. This becomes a huge issue when a carbohydrate and sugar rich diet is also lacking magnesium. Heavy sweating during exercise […]

Why is it difficult to identify nutrient deficiencies?

It can be tricky to identify nutrient deficiencies because it’s not just about what we eat on a day to day basis. It’s about our genetic make-up, our mother’s nutrient status during pregnancy, our digestion and ability to absorb nutrients too. It is also about our exposure to anti-nutrients in our lifestyles and environments. If […]

Nutrient deficiencies in autism.

There are a number a reason to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here we discuss why we need to consider the nutritional status of children on the spectrum.

Selective Eaters.

Children with autism often have self-imposed restricted diets that could […]

Nutritional support: PoTS and the autoimmune connection.

PoTS stands for Postural Orthostatic Tachycardia Syndrome. The symptoms of PoTS include lightheadedness, fatigue, dizziness, headache, anxiety, shortness of breath, nausea, digestive symptoms, fainting and occur mostly when standing up. It affects heart rate and blood pressure. However, symptoms can range in severity. The symptoms occur because the autonomic nervous system is dysfunctional. The autonomic […]

Why do I have loose stools?

Loose stools can be temporary; often due to an infection, irritation or during or after a course of antibiotics. Occasionally loose stools become a constant feature leading to discomfort, uncertainty and have a significant impact on day to day activities. Waste that moves quickly from your stomach to the toilet is usually due to a […]