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After Anorexia.

Recovery from anorexia is a delicate process. Even with a combination of medical management and therapy those who make a full recovery still walk a fine line between remission and relapse. It can be an ongoing battle.

In the years following recovery there are sometimes lingering health issues that are often overlooked. These issues can contribute […]

By |March 21st, 2018|adrenal, Bloating, Nutritional Medicine|0 Comments

How to keep your brain healthy.

The incidence of early onset-dementia, depression, Alzheimer’s and brain-based disorders is increasing rapidly. Understanding what our brains need to remain fit and function well is a key element to remaining healthy into our old age.  What do our brains need to stay healthy and prevent deterioration?
Less inflammation
Inflammation in the brain has most recently been linked […]

Let’s talk about poo!

It’s not something people talk about much, if at all, but our poo can tell us a lot about our health. If you flush the toilet and never look back then this article is not for you. But if you’ve ever wondered what your stool can tell you about the inner workings of your body […]

By |February 16th, 2018|Candida, Gut and Psychology Syndrome (GAPS)|0 Comments

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

Are you following the Gut and Psychology Syndrome Protocol (Gaps)?

Are you ready for the Introduction Diet?

What is the Introduction Diet?

It is an intensive stage of the gaps protocol which is used to accelerate gut healing and improve progress. Despite it’s name, it doesn’t have to be done at the start of the protocol.

Who should do […]

By |February 13th, 2018|Uncategorized|0 Comments

Do I have SIBO?

Are you wondering if you have SIBO (small intestinal bacterial overgrowth)? Symptoms of SIBO can overlap with symptoms of other digestive issues, making identifying it harder.

So how can you tell if you have SIBO?

If there is bacterial overgrowth in your small intestine you will most likely have some of the following symptoms:

excess flatulence
bloating […]

By |January 22nd, 2018|Bloating, Candida, digestion, Food Intolerances, Gut flora|0 Comments

Can a detox help with sugar cravings?

It can be tough to follow a new diet and fitness regime when you struggle with sugar cravings. Sugar is highly addictive and can be a tough habit to kick. The good news is that once you have removed sugar from your diet, with time and the right fuel, your cravings can diminish significantly.

The […]

By |December 8th, 2017|Uncategorized|0 Comments

Can I get rid of eczema for good?

Eczema is a chronic condition that requires multiple approaches to achieve and maintain long term relief. If you are struggling to keep eczema at bay consider applying all four stages of this integrated approach.

Avoid or minimise triggers.

Identify your specific triggers and then avoid them. This is harder with environmental triggers than it is with […]

By |November 6th, 2017|Uncategorized|0 Comments

4 ways to handle heartburn (without using medication).

Heartburn causes so much discomfort it’s easy to reach for a quick fix. However, this approach can make your heartburn worse in the long run. If your GP prescribes proton pump inhibitors (PPI’s) you might initially find relief, but before long you will be reliant on them as the rebound reflux without them can be […]

By |October 9th, 2017|Uncategorized|0 Comments

Can you diagnose candida from spitting into a glass of water?

A simple test that is sometimes mentioned as a way to find out if candida overgrowth is an issue for you is The Spit Test.  The instructions are that when you wake up in the morning you spit in a fresh glass of water and watch to see stringy saliva in the water, cloudy saliva […]

By |September 27th, 2017|Uncategorized|0 Comments

5 Factors That Cause Binge Eating

When it comes to binge eating there are some foods that will completely derail you. Knowing which foods and lifestyle factors can trigger a descent into binging may be all you need to get back on track and stay on track for good.
Food Additives
Additives in processed foods can disrupt brain chemistry and hormones leading to […]

By |September 14th, 2017|Blood Sugar Balance|0 Comments