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Why do I feel ‘tired all the time’?

The most common problem clients mention in my nutrition clinic is feeling  ‘tired all the time’. GP’s hear it too. Beyond running a full blood test to look for possible causes there can be no real solutions on offer.

Here are the top 6 reasons I find my clients are feeling tired all the time:

Food intolerances:

If […]

Fermented Foods and Good Gut Health.

Fermented  foods  have  been  around  for  thousands  of  years.  They  contain  beneficial  bacteria  that  can  keep our gut  flora  healthy.  It  was  through  the  use  of  fermented  foods  that  our  current  love  affair  with  probiotic  supplements  has  come  from.  Back  in  1907,  Russian  scientist  Metchnikoff  noted  the health  benefits  of  fermented  milk.  He  said  that  the  lactic  […]

By |October 26th, 2018|Uncategorized|0 Comments

Do you need to stress less?

I know,  it’s not easy to stop being stressed. It’s a part of our daily lives, for some of us it’s how we function – using adrenaline to get things done and meet deadlines. It’s such a common state for us that we  may not even notice that we are actually under stress.

The problem is […]

By |October 26th, 2018|Uncategorized|0 Comments

Am I deficient in zinc?

Zinc is an extremely common nutrient to have low levels of and being deficient can have diverse effects on your body and health. 

Here are the top signs and symptoms that could indicate a deficiency in zinc.

Bloating. If bloating occurs within an hour of eating, this happens because your food hasn’t been properly digested. The […]

By |October 22nd, 2018|Uncategorized|0 Comments

The link between vitamin D deficiency, obesity and depression.

It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. 

Vitamin D is actually a hormone and its role in health has been widely undervalued. The role it plays in both obesity and depression has been considered recently. Depression and […]

By |October 8th, 2018|Uncategorized|0 Comments

The 5 biggest GAPS (Gut and Psychology Syndrome) diet mistakes.

It’s easy to be overcome with enthusiasm after reading all the success stories of people who have used the GAPS protocol to reclaim their mental and physical health. I have worked with hundreds of GAPS clients since training with Dr Natasha Campbell McBride in 2012. In this time I have seen many people struggle in […]

By |October 8th, 2018|Uncategorized|0 Comments

What is Gut and Psychology Syndrome (GAPS)?

Gut and Psychology Syndrome (GAPS)  is a nutritional protocol initially created to help people with autism, depression, mental illness and auto immune disorders.

GAPS is a nutritional protocol devised by Dr. Natasha Campbell McBride in the 1998 based on her clinical work with individuals with autism. She found that many of her patients with autism also […]

By |October 8th, 2018|Uncategorized|0 Comments

Are you ready for the GAPS (Gut and Psychology Syndrome) Introduction Diet?

If you’ve heard of Gut and Psychology Syndrome (Gaps), then you’ve probably heard about the Introduction Diet. Despite what the name suggests the Introduction Diet is not always the right place to start when beginning Gaps. The Introduction Diet or Gaps Intro is an intensive stage of the Gaps protocol and is used to accelerate gut […]

By |October 7th, 2018|Uncategorized|0 Comments

Toilet troubles: Bowel urgency.

There are a few reasons that you might need to go to the toilet urgently! An need to empty your bowels asap could be because …..

You are stressed: Fight or flight impacts digestion and causes bowel emptying. Any stressful situation – acute or longer-term could have this effect. Over time this affects nutrient balance […]

By |October 3rd, 2018|Uncategorized|0 Comments

Nutrition Case Study: Facial tics and gut bacteria

Harry came to see me with his mum. She was concerned that he had developed a facial tic which involved opening his mouth wide and tilting his head to the side. It was more frequent when he was tired but it was a constant feature every day. He wasn’t able to control it, although he […]

By |October 1st, 2018|Uncategorized|0 Comments