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What are the signs of magnesium deficiency?

By |October 16th, 2019|

Magnesium is a very common deficiency in the general population. Diets high in carbohydrate and sugar can cause a magnesium deficiency simply because it creates a need for additional magnesium to control blood sugar levels. This becomes a huge issue when a carbohydrate and sugar rich diet is also lacking magnesium. Heavy sweating during exercise […]

Why is it difficult to identify nutrient deficiencies?

By |October 15th, 2019|

It can be tricky to identify nutrient deficiencies because it’s not just about what we eat on a day to day basis. It’s about our genetic make-up, our mother’s nutrient status during pregnancy, our digestion and ability to absorb nutrients too. It is also about our exposure to anti-nutrients in our lifestyles and environments. If […]

Nutrient deficiencies in autism.

By |October 14th, 2019|

There are a number a reason to be concerned about possible nutritional deficiencies in autism and its related disorders. These include higher needs for certain nutrients and lower intake. Here we discuss why we need to consider the nutritional status of children on the spectrum.

Selective Eaters.

Children with autism often have self-imposed restricted diets that could […]