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Top 3 supplements to support children’s health

By |November 21st, 2018|

Parents need children’s supplements to be effective but we need them to taste good too.  The daily battle of parents cajoling, bribing and sometimes begging their child to take their supplements is not to be relished.

Here are some of my favourite supplements for children:

1.Biocare Red Berry Melts

A perfect blend of tasty berries and good bacteria […]

Anxiety: Clues from an Organic Acid Test (OAT).

By |November 17th, 2018|

An Organic Acid Test (OAT) measures by-products of cellular metabolism in a urine sample. These metabolites give us an insight into different processes in our body. These metabolites can give us an indication of levels of gut bacteria, yeasts, effectiveness of mitochondrial function, detoxification, levels of oxalates and some neurotransmitter levels too.

The Organic Acid Test can […]

Do you struggle with Seasonal Affective Disorder (SAD)? 

By |November 17th, 2018|

Low levels of vitamin D might be the cause. 

We get very little vitamin D from food, sunlight is our main source. Vitamin D is crucial staying well and fighting of the winter bugs but it is also important for serotonin production. This is the neurotransmitter that helps us to feel calm and happy. Vitamin D […]