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Get a Happy Mood Using Food.

By |September 27th, 2018|

Supporting your mood with the right diet is easier than you think. Here are 10 tips to get you started …

Avoid foods that play havoc with your blood sugar levels. Keep sugar, artificial sweeteners, fizzy drinks and sweet foods out of your diet.
Eat protein. Plenty of it with each meal and snack to […]

What are the signs of salicylate or phenol sensitivity?

By |September 24th, 2018|

Phenol or salicylate sensitivity: Signs and symptoms.

Regresses after eating
Eats lots of high phenol or salicylate foods ie grapes, apples or apple juices
Aggressive, easily angered or injures self
Red ear or red cheeks 
Sweating during the night
Disrupted sleep
Sensitive to medications

Children and constipation

By |September 18th, 2018|

Constipation.
Severe constipation is one of the main reasons parents attend with their child. The likelihood of ending up in A and E with bowel trouble is even higher if you have a child with autism. With the possibility of anal tears, compaction and severe discomfort this is problem that needs to be tackled at the […]