Comfort eating is one of the main reasons people tell me they can’t follow a healthy diet. The day starts with good intentions but by night-time whole tubs of ice cream or large packets of crisps have been consumed.
There are good physiological reasons for this common problem. The issue is complex but here are just […]
Do you struggle with constant blemishes despite leaving your teenage years behind you? Acne and breakouts in adults are common. If you struggle with skin flare ups despite following a good skin care routine then the issue may be a little deeper. Take a look at our list of common causes of adult acne.
Poor […]
The development of the contraceptive pill was considered such a ground breaking moment for women’s liberation. Perhaps this is why we never really questioned whether we should take synthetic hormones and what the cost would be to our physical and mental health.
Over the years the main reason women have given for stopping taking the contraceptive […]
